4. Swandive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can.
通过燕式跳水动作向前弯曲身体,同时用鼻子呼气,双手尽量触摸脚。
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5. With each swandive, handball and feigned injury we have shuffled to the moment where the modern player thinks it is his duty to cheat, and the responsibility of the state to stop him.
6. They saw a swan and her babies swim to the other side of the lake, they saw a kingfisher dive in and scoop up a fish, and in the distance they saw a deer come to the water and drink thirstily.
7. They saw a swan and her babies swim to the other side of the lake, they saw a kingfisher dive in and scoop up a fish, and in the distance they saw a deer come to the water and drink thirstily.