- 1. REM sleep is termed 'active' sleep.
- 快速眼动睡眠称作“主动”睡眠。
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- 2. Even if such studies were done, they could only clarify our understanding of the role of REM sleep, not sleep in general.
- 即使做了这样的研究，也只能证明我们对快速眼动睡眠作用的理解，而不是一般的睡眠。
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- 3. "During REM sleep," says LaBerge, "the brain is working full-tilt, yet it is disconnected from the outside world."
- 拉伯格说：“在快速眼动睡眠期间，大脑处于全速工作状态，但它与外界脱节。”
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- 4. Doctors think that REM sleep is very important for learning, thinking, and memory.
- 医生认为快速眼动睡眠对人的学习、思考和记忆非常重要。
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- 5. Over time, not having enough sleep—especially deep and REM sleep—can cause one to become sick more easily.
- 随着时间的推移，睡眠不足会让人更加容易生病，尤其是深度睡眠和快速眼动睡眠时间不足时。
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- 6. Additional breathing changes occur during REM sleep that are even more dramatic than the changes that occur during NREM.
- 在快速眼动睡眠期发生的额外的呼吸变化，甚至比那些在非快速眼动期发生的变化还要显著。
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- 7. In the next stage—REM sleep—we begin to breathe faster and our eyes move around quickly, but our bodies do not move.
- 下一个阶段又称为快速眼动睡眠阶段，我们的呼吸开始加快，眼球也开始快速跳动，但我们的身体却保持不动。
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- 8. During REM sleep, the limb muscles of most people enter a state of temporary paralysis that prevents any flailing about.
- 大多数人在快速眼动睡眠期间四肢肌肉会进入暂时的麻痹状态，以防止手脚乱动。
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- 9. More frequent naps seems like it would also help during the recovery period once you begin to experience REM sleep again.
- 而且一旦你可以很快的进入眼动睡眠，那么更频繁的小睡也可以帮助你的身体迅速恢复。
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- 10. If it were 100% correct, our entire day would be replayed to us during our REM sleep!
- 如果它是100%正确的，那我们经历的一天都将在我们的REM睡眠中被重新播放一遍呀！
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- 11. I'm finally beginning to have dreams during my naps, which indicates REM sleep.
- 我开始在小憩的时候做梦了，这标志着一个有效的眼动睡眠。
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- 12. During REM sleep, our bodies do not move at all.
- 在REM睡眠期间，我们的身体一动不动。
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- 13. When you awaken from REM sleep, you'll feel refreshed and alert.
- 当你从眼动睡眠中被唤醒的话，你会感觉到神清气爽。
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- 14. Studies using ultrasound have shown that fetuses exhibit REM sleep as early as the 23rd week of gestation.
- 研究者通过超声波发现，23周大的胎儿即开始在睡眠时快速移动眼球。
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- 15. During REM sleep, there is increased brain activity and visual stimulation. Intense dreaming occurs as a result.
- 在REM睡眠过程中，脑部活动和视觉兴奋都会增多。强烈的虚幻感就会发生。
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- 16. But what about during the adaptation period itself, when you still aren't getting any REM sleep at all?
- 但当你在适应期的时候呢？因为你没办法快速的进入眼动睡眠。
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- 17. REM sleep is a critical driver of brain development, and literally rebuilds the brain.
- REM睡眠是大脑发育的关键动力，它甚至能改造大脑。
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- 18. During REM sleep, dream activity ramps up and the voluntary muscles ofthe body become immobile.
- 在快速眼动睡眠期间，梦境增加，身体的随意肌逐渐静止。
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- 19. Sometimes, the braindoesn't properly signal the body to stay still during REM sleep.
- 有时，大脑不能恰当地示意身体在快速眼动睡眠过程中保持静止。
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- 20. He seemedto be acting outhis dream of fighting with an intruder, and acting outdreams is aclassic REM sleep disorder.
- 他似乎是在把梦中同一个侵入者的搏斗付诸真正的行动，把梦中行为付诸现实是典型的REM睡眠障碍。
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- 21. When a part of the brain stem known as the pons is destroyed, people no longer experience REM sleep.
- 当病人大脑脑干的“脑桥”部分被废，快速眼部活动(REM)睡眠不再出现。
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- 22. Moreover, medications that manipulate dopamine levels strongly affect dreaming while leaving the REM sleep cycle unaffected.
- 此外，干扰多巴胺水平的药物会严重影响做梦，但是却不会影响快速眼部活动(REM)睡眠周期。
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- 23. More evidence comes from people with REM sleep behavior disorder, who lack the muscle paralysis, known as atonia, typical of REM sleep.
- 更多的证据来自于快速眼部活动(REM)睡眠行为紊乱的病人。快速眼部活动(REM)睡眠中，人们通常会感到肌肉松弛乏力。
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- 24. It actually resembles REM sleep, with the eyeballs tracking rapidly under the LIDS, and the fingers twitching occasionally.
- 那实际上是深度睡眠(快速眼动睡眠)，眼球在眼皮下快速的移动，手指也会偶尔地抽动。
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- 25. Could REM sleep turn you into a crystal ball?
- 通过眼球速动睡眠，人们可以成为通晓未来的水晶球吗？
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- 26. I expect this situation will gradually improve as I become more consistent at reaching REM sleep during the naps.
- 考虑到我越来越多的进入到眼动睡眠的状态，所以我认为一切会慢慢好转起来。
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- 27. People with depression often experience more REM sleep than non-depressed people.
- 那些情绪沮丧的人通常会经历更多的快速眼动睡眠期。
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- 28. People with depression often experience more REM sleep than non-depressed people.
- 那些情绪沮丧的人通常会经历更多的快速眼动睡眠期。
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