Though it is the only unnatural thing on your way up the mountain, still it highlights the whole adventure and offers a place where you can sit down to rest your aching legs.
According to a German professor, the soreness comes from straining your muscles in an uncommon way. For example, jumping on a bicycle for a ride, because you haven't ridden in a long time.
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15. 我的肌肉由于打保龄球而酸痛。
My muscles are sore from bowling.
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16. 怎么办，跑步过后肌肉酸痛？
How to Deal With Muscle Soreness After running?
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17. 膝盖酸痛，腿上静脉曲张。
Knee pain and varicose veins.
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18. 肌肉酸痛是一个常见特征。
Muscle aches and pains are a common feature.
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19. 如果你不能忍受冰浴，在酸痛处敷上冰袋。
If you can't tolerate an ice bath, use ice packs on sore areas.
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20. 这些药物常见的副作用包括肌肉疼痛和酸痛。
Common side effects from these drugs include muscle pain and soreness.
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21. 他两手两脚都很酸痛。
His both hands and feet ache all over.
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22. 我两手两脚都很酸痛。
Both my hands and feet ache.
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23. 许多专业跑步者会洗冰浴以减轻跑步后的酸痛。
Many professional runners use ice baths to reduce soreness after runs.
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24. 如果热身后肌肉仍然酸痛，试着做些简单伸展。
If your muscles are still sore after your warm-up, try some easy stretching.
