- 1. 他抱怨肩胛骨之间有个地方总是疼。
- He complained of a nagging pain between his shoulder blades.
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- 2. 前锯肌是重要的肩胛骨稳定肌。
- The serratus anterior is an important scapular stabilizer.
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- 3. 外科医生把她摔断的肩胛骨重新接好。
- The surgeon reset her broken shoulder blade.
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- 4. 有一阵子，肩胛骨片转到肋骨的更外侧。
- For a while, the shoulder-blade was more on the side, over the rib cage.
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- 5. 放下肩膀收紧肩胛骨，如此重复15次。
- Press your shoulders down and push your scapulae together. Release and repeat 15 times.
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- 6. 就象肩胛骨间的一座冰山。
- Like an iceberg between the shoulder blades.
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- 7. 呼气，还原到起始姿势，拉两肩胛骨平展。
- On the exhale return to the starting position, pulling your shoulder blades down the back.
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- 8. 当你做这个动作时，不要收紧肩胛骨。
- Do not tense your shoulders as you do this.
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- 9. 但上半身的一些特征，包括肩胛骨和胳膊更象猿。
- But some of the features from the upper part of the body, including the shoulder blade and arms are more ape-like.
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- 10. 迎着这个阻力，将里面的肩胛骨向外推。
- Against this resistance, push the inner shoulder blades outward.
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- 11. 目的探讨肩胛骨骨折的治疗方法及疗效。
- Objective To investigate the treatment method and effect of scapular fracture.
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- 12. 肩胛骨是一个三角形骨。
- The scapula is a triangular bone.
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- 13. 固定肩胛骨进入背部，移动胸骨向下巴的方向。
- Firm the shoulder blades against the back, and move the sternum toward the chin.
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- 14. 肩胛骨往回收也就是说将你的肩胛往后挤到一起。
- Scapula retraction is a fancy way of saying to squeeze your shoulder blades together.
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- 15. 拉肩膀顶端的皮肤朝着肩胛骨的方向向后并向下。
- Draw the skin on the tops of your shoulders back and downward toward your shoulder blades.
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- 16. 从脖子到肋骨之间的包括肩胛骨在内的前半部分。
- The part of a forequarter from the neck to the ribs and including the shoulder blade.
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- 17. 缺点：肩胛骨低，在背线之上没有明显的突起标志。
- Faults: Withers low, insufficiently marked above the line of the back.
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- 18. 目的：研究肩胛骨上角的解剖学特点及其临床意义。
- Objective: To study anatomic features of superior angle of the scapula and explore its clinical significance.
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- 19. 为了增加肩关节的运动范围，就必须先要治疗肩胛骨。
- To increase the shoulder range of motion, one must treat the scapula first.
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- 20. 肩胛骨向前。
- Shoulder blades forward.
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- 21. 插图：骶棘肌上提躯干，同时菱形肌将肩胛骨向中线拉。
- Inset: the erector spine muscles lift the torso and the rhomboid draw the scapulae towards the midline.
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- 22. 有时候在两肩胛骨之间会有尖锐的疼痛；有时只是长期的紧张的感觉。
- Sometimes this can be a sharp pain between the shoulder blades; at other times it's just a chronic feeling of tightness.
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- 23. 还将一个网球放在肩胛骨处，然后学员得努力地挤压那个球。
- Put a tennis ball between your shoulder blades and try to squeeze the ball.
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- 24. 继续把肩胛骨压入背部，拓宽它们，拉它们朝向尾骨的方向。
- Continue to press the shoulder blades against the back, widen them, and draw them toward the tailbone.
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- 25. 中斜方肌和菱形肌将肩胛骨向脊柱的方向拉，使胸廓前侧打开。
- The middle trapezius and rhomboids draw the shoulder blades toward the spine, opening the front of the chest.
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- 26. 这应该是陪同下，肩胛骨收缩的同时，或挤压你的肩胛骨在一起。
- This should be accompanied, simultaneously with scapula retraction, or squeezing your shoulder blades together.
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- 27. 记住，当你拉扯肩胛骨时千万不要将头前倾或是做出像乌龟脖子一样的姿势。
- Be sure not to lean your head forward or "turtle neck" when pressing shoulder blades together.
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- 28. 在椅子上坐正，左手放在背后，沿着肩胛骨方向向上伸，摊开手掌。
- Sit tall in your chair and reach your left hand behind your back, between your shoulder blades, palm out.
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- 29. 然而，当你拉肩胛骨下沉时，不要拉你的手臂向下太过强烈以至僵硬。
- However, do not pull your arms down toward the floor so strongly as to pull your shoulders down with tension.
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- 30. 然而，当你拉肩胛骨下沉时，不要拉你的手臂向下太过强烈以至僵硬。
- However, do not pull your arms down toward the floor so strongly as to pull your shoulders down with tension.
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