- 1. Nadeau notices the premade macaroni and cheese boxes in Scott's shopping cart and suggests she switch to whole-grain macaroni and real cheese.
- 纳多注意到斯科特购物车里有半成品通心粉和奶酪，就劝她吃点全麦通心粉和真正的奶酪。
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- 2. Choose whole-grain bread.
- 选择全麦面包。
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- 3. Eat with whole-grain toast.
- 吃全麦面包。
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- 4. B. a Turkey sandwich made with whole-grain bread.
- 用全谷物面包做的火鸡三明治。
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- 5. Try using thick slices of whole-grain bread for a fiber boost.
- 用厚片的全麦面包来增强纤维。
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- 6. This can have odd results, such as General Mills’ whole-grain Cocoa Puffs.
- 这可能会造成尴尬局面，会像通用米尔斯的全麦可可泡芙一样的结果。
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- 7. A couple of pieces of whole-grain toast with peanut butter will fit the bill.
- 两片夹着花生牛油的全麦吐司就符合这一条了。
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- 8. Whole-grain cereals, nuts, and beans are blame-free, if not calorie-free.
- 原粒谷物、坚果和豆类如果不是含零卡路里的，是可以多加摄取的。
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- 9. Increase whole-grain intake by replacing refined grains with whole grains.
- 增加粗粮的摄入以取代细粮。
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- 10. Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.
- 可以找些像低脂全麦饼干、全麦椒盐饼干以及全麦薄饼这样的零食。
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- 11. Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
- 挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。
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- 12. But, if you must eat on the go, choose healthful fare such as fresh or dried fruit, veggies, whole-grain crackers and cheese.
- 但如果你不得不在行走中填饱肚子，那就尽量选择健康的饮食，比如新鲜水果或者干果，蔬菜，全麦饼干和奶酪。
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- 13. Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
- 谷类食物的摄入量应占膳食总量的一半。增加粗粮的摄入以取代细粮。
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- 14. For someone who once subsisted on cookies and soda, the road to a whole-grain, occasionally vegetarian life began with this staple.
- 对于那些一度靠饼干和苏打水过活的人来说，一条通往食用全谷物、偶尔吃素的生活之路就由这种主食开始。
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- 15. Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.
- 晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。
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- 16. Also, these whole grain foods contain a lot of vitamin B6, which is full of thiamine.
- 此外，这些全谷物食品当中也含有大量的维生素b6(富含硫胺素)。
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- 17. Opt for one that contains real fruit and is made from whole grain flour, corn meal or bran.
- 尽量选择那种含有真正水果成分和全谷物制成的，玉米粉或麦麸的都行。
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- 18. So, try to eat a balanced breakfast, with a source of protein, whole grain carbohydrates, and fruits or vegetables, as appropriate.
- 因此，试着吃一顿营养均衡的早饭吧，要有一些适量的蛋白质，全谷物的碳水化合物还有水果或蔬菜。
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- 19. I try to make it healthier with a whole grain crust.
- 我试着使用全谷物的面皮，这样使它更加有益健康。
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- 20. It's the same with vegetables and many whole grain foods.
- 蔬菜和许多的全谷物食品也同样。
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- 21. Even those that boast whole grains typically remove the germ, one of the more nutritious parts of a whole grain kernel.
- 即使是那些号称由全谷物制成的，基本上都除去了内核——也就是谷粒中最具营养的部分。
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- 22. The ingredients should say "whole" or "whole grain" before the grain's name, "whole grain wheat, " for example.
- 在食物成分表中，谷类名称的前部会加上“全”或者“全谷类“字样，比如“全谷类小麦“。
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- 23. Brown rice, however, did not appear to be the most effective whole grain for fending off diabetes.
- 然而，糙米并非全谷物中最能避免糖尿病的一类。
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- 24. You can't tell if a food is made from whole grain by looking at its color-you have to read the label.
- 从颜色上是无法判断一种食物是否采用全谷类做成——你必须看食物标签。
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- 25. I loved being able to eat a few slices of cheese with some nice whole grain crackers.
- 我喜欢吃几片奶酪还有全谷物饼干。
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- 26. Or try our lightened version, which has just 311 calories and the benefits of a whole grain: oats.
- 或者试试我们的轻脂核桃派，它只有311大卡，而且还是全麦的。
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- 27. Or try our lightened version, which has just 311 calories and the benefits of a whole grain: oats.
- 或者试试我们的轻脂核桃派，它只有311大卡，而且还是全麦的。
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