- 1. True short sleepers don't need naps or coffee.
- 真正的短睡眠者不需要小睡或咖啡。
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- 2. Though doctors may advise taking naps, employers do not allow it!
- 尽管医生可能会建议员工午睡，但雇主是不会允许的！
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- 3. Also, keep naps to under an hour.
- 而且最好只小睡一小时。
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- 4. Naps are not always a bad thing.
- 午睡并不总是一件坏事。
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- 5. Do you like to power naps?
- 你喜欢打盹吗？
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- 6. NO naps - Avoid naps during the day.
- 不要打盹—避免在白天小睡。
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- 7. Don't take naps.
- 不要小睡。
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- 8. I like to take naps, and sometimes to cook.
- 我喜欢打盹，也常常下厨。
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- 9. Daytime naps steal hours from nighttime slumber.
- 白天小睡会把夜间的熟睡时间偷走几个小时呢。
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- 10. Naps aren't totally restorative, but they do help.
- 仅仅一次小睡并不能使我完全恢复，但能让我好过一些。
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- 11. Naps are good.
- 打盹儿是有好处的。
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- 12. A: Is your father in the habit of having naps?
- 你爸爸有午睡的习惯吗？
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- 13. Naps are good. It’s okay to sleep in, sometimes.
- 有时候打个盹儿不错的。
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- 14. They also sleep more than the rest of us, and take more naps.
- 他们比其他人睡得也更长，并且打更多的盹。
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- 15. I had no trouble going six hours between naps during the day.
- 白天的大多数时候我在6个小时之内都没机会小睡一下。
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- 16. If you're a committed napper, you can skip all naps for a week.
- 如果你是一个爱午休的人，你可以试着一星期不午睡。
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- 17. Limit your naps to around 30 minutes to prevent insomnia later on.
- 午睡限制在30分钟左右，以防止晚上失眠。
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- 18. I take what I term as' micro naps', usually two throughout the day.
- 我对待它的事情是‘打个小盹’，经常是一天两个盹。
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- 19. Now when I awaken from naps, it usually feels like much more time has passed.
- 现在小睡时，睡的比较沉，而且感觉上睡着的时间远远超过实际睡着的时间。
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- 20. Four out of five people with insomnia sleep better at night without naps.
- 患失眠的5人钟有4人都感到不午休晚上睡得更香。
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- 21. My naps weren't as restorative, and I spent much of last night feeling drowsy.
- 昨晚好像原来的作息习惯又开始发挥作用，因为我整晚都感觉昏昏欲睡。
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- 22. I'm finally beginning to have dreams during my naps, which indicates REM sleep.
- 我开始在小憩的时候做梦了，这标志着一个有效的眼动睡眠。
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- 23. Break taking can also involve naps, weed, television, video games, or meditation.
- 休息期间，你可以小憩一会，除除草，看会儿电视，玩会儿游戏或者冥想一会儿。
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- 24. I might be able to gradually wean myself off the alarm, at least during the daytime naps.
- 或许我会戒掉对闹钟的依赖，最起码在白天小睡的时候可以。
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- 25. As your baby gets older, he'll need fewer daytime naps and more playtime and stimulation.
- 当你的宝宝渐渐长大，他白天睡觉的时间会越来越少，需要玩耍和刺激的时间就变多了。
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- 26. I often go 5-6 hours between naps during the day and 2-4 hours between naps during the night.
- 我现在依然保持着6到7次小睡的频率，通常白天每隔5到6小时而在晚上一般仅间隔2到4个小时。
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- 27. Micro-naps of six minutes were enough to boost volunteers' short-term performance in one study.
- 一个研究表明六分钟的小睡也能促进志愿者的短期记忆能力。
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- 28. Micro-naps of six minutes were enough to boost volunteers' short-term performance in one study.
- 一个研究表明六分钟的小睡也能促进志愿者的短期记忆能力。
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