fartlek

['fɑ:tlek]
  • n. 【田径】法特莱克训练法,(加速跑与慢跑交替进行的)中长跑训练法[亦作 interval training ]
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fartlek (n.)
1952, Swedish, from fart "speed" (cognate with Old Norse fara "to go, move;" see fare (v.)) + lek "play" (cognate with Old Norse leika "play;" see lark (v.)).
1. Incorporate several cardio techniques? Use a combination of continuous, interval circuit and Fartlek ( speed play ) training.
有氧运动技术的综合运用连续,间隔, 循环,以及变速跑等手段需要综合运用.

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