7. The researchers argued that breakfast helps reduce daily calorieintake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
8. They and the other monkeys must be followed still longer, however, to know whether low-calorieintake can increase both average and maximum lifespans in monkeys.
然而，它们和其他猴子必须被跟踪更长的时间，以了解低卡路里摄入是否可以延长猴子的平均寿命和最长寿命。
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9. Control total calorieintake to manage body weight.
控制卡路里摄入总量，以管理体重。
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10. Instead, give your body a regular calorieintake.
所以，还是让你的身体按时的摄入卡路里吧。
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11. Your daily calorieintake is not what it should be.
你每天的卡路里摄入会出现异常。
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12. The earlier calorieintake is reduced, the greater the effect.
越早减少卡路里的摄入，效果越显著。
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13. This will help you to not go hungry and still lower your calorieintake.
这会帮助你消除饥饿感，并且减低卡路里的摄入量。
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14. Unless you restrict your calorie intake, you're not going to lose belly fat.
除非你限制摄入的卡路里，否则不会减少腹部脂肪。
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15. Here's why Monday is the day you need to be extra-vigilant about calorieintake.
本文解释了为什么你需要在周一更加警惕卡路里的摄入。
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16. Sugared drinks balloon your calorieintake and squeeze out more nutritious foods.
饮用含糖饮料大大增加了我们热量的摄入，同时减少了我们对有益食品的食用。
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17. The recommended daily calorieintake is 2, 000 for women, and 2, 500 for men (NHS Choices).
推荐的每日卡路里摄取量为女性2000，男性2500(英国国民卫生服务体系(NHS)官网)。
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18. Remember, treats should not comprise more than 10 percent of your dog's daily calorieintake.
请记住，狗狗零食所占的比重在每日卡路里摄入量中不要超过10%。
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19. In order to help balance your calorieintake, you should participate in a regular exercise regimen.
为了平衡卡路里摄入量，你应该进行有规律的体育锻炼。
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20. You'll automatically be cutting down your calorieintake, and as an added benefit, you'll sleep better.
这样你就会不自觉地削减自己的热量摄入，还有一个好处，那就是睡眠质量更好了。
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21. How to fix it: If you want to keep losing weight, you have to gradually reduce your calorieintake.
怎么改正：如果想持续减肥，你必须逐步地减少摄取热量。
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22. Adopting a new eating style that promotes weight loss must include lowering your total calorieintake.
采用一种新的，有助减肥的饮食方式必须包括降低你的卡路里总摄入量。
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23. Reduce your daily calorieintake by 200 calories - provided this doesn't put you below 1,200 calories.
减少每天摄入的热量200卡路里——假设这没有使你的总摄入量低于1200卡路里。
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24. Reduce your daily calorieintake by 200 calories — provided this doesn't put you below 1 200 calories.
减少每天摄入的热量200卡路里——假设这没有使你的总摄入量低于1200卡路里。
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25. Thanksgiving dinner, pies, grandma's cookies, and family gatherings all lead to some serious calorieintake.
感恩节大餐，派，奶奶做的饼干，以及家庭的聚餐都会增加你的卡路里摄入量。
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26. Drinking water before a meal can reduce calorieintake, though the effect seems most prominent in older people.
饭前喝水可以减少热量的摄取，而效果最突出的似乎是老年人。
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27. These diets drastically cut your daily calorieintake, usually allowing you between 400 and 800 calories a day.
这些饮食大大降低你的日能量摄入，通常只提供400 - 800卡路里每天。
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28. And because their energy expenditure did not reduce along with their calorieintake, the weight stayed off.
由于它们的能源消耗并不随热量摄入的减少而减少，这些小鼠减轻了的体重能维持不变。
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29. One way you can lower your calorieintake is by eating more plant-based foods - fruits, vegetables and whole grains.
降低卡路里的一个方法是多吃植物类食品——水果、蔬菜和谷类。
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30. One way you can lower your calorieintake is by eating more plant-based foods - fruits, vegetables and whole grains.
