Pilates 普拉提（用特殊设备进行健身和柔韧性训练的伸展式锻炼方法）由20世纪德国健身教练Joseph Pilates提出的一种健身训练方法。
- Pilates
- c. 1980, physical fitness regimen developed c. 1920 by German-born physical fitness teacher Joseph Pilates (1883-1967).
- 1. She'd never done Pilates before.
- 她以前从没练过普拉提。
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- 2. Avoid doing handstand on female physiological actions, not on the Pilates class.
- 女性生理期忌做倒立动作, 不宜上普拉提课.
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- 3. Try Pilates, Yoga or stretch classes.
- 试试普拉提, 瑜伽或伸展课.
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- 4. Who in Hollywood doesn't do Pilates these days?
- 如今在好莱坞还有谁不练习普拉提 呢 ?
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- 5. Generally yoga and Pilates are good choices, but look for small gains rather than big changes.
- 一般来说,瑜伽和普拉提都是较好的选择, 但效果欠佳、改变不大.
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