1. 愿他以我的默念为甘甜。我要因耶和华欢喜。
May my meditation be pleasing to him, as I rejoice in the Lord .

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2. 我也要思想你的经营,默念你的作为。
I will meditate also of all thy work, and talk of thy doings.

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3. 睡前给他默念一些祷告或者他最喜欢的睡前故事。
Read some meditations to your child or a favorite bedtime story before bed.

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4. 智慧,不是死的默念,而是生的沉思。
Wisdom is the meditation not on death but on life.

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5. 我在心里默念:“当心!”
In my mind, I say, "Beware."

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6. 另一种选择是听电影配乐——一种默念助你放松入睡。
Another option is to listen to guided sleep soundtracks - a meditation to help you relax and fall asleep.

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7. 默念“我将阳光送给……祝愿所有人都开心。
Say "I send light to... May all people be happy.

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8. 重复默念一句“咒语”,比如“活在当下”。
Repeat a favorite mantra, such as "Live for today."

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9. 愿他以我的默念为甘甜。我要因耶和华欢喜。
May my meditation be pleasing to him, as I rejoice in the LORD.

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10. 他们清出空地,开始对他们祭祀的神默念起咒语。
As they circle the clearing, they begin a murmurous chanting to their gods - who demand sacrifice.

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11. 如同一天的开始,修道士的一天在唱圣歌、祷告和默念中结束。
A monk's day ends as it begins, in chanting, prayer, and meditation.

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12. 持诵的方法,是出声念(小声念),或只在心内默念
The method of chanting, should it be with voice (low voices) or silently?

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13. 我追想古时之日,思想你的一切作为,默念你手的工作。
I remember the days of long ago; I meditate on all your works and consider what your hands have done.

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14. 我追想古时之日,思想你的一切作为,默念你手的工作。
I remember the days of old; I meditate on all thy works; I Muse on the work of thy hands.

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15. 默念“唵” ,想象“唵”存在于腹部、腿部、脚和地面。
Say "Om" in your belly, in your legs, in your feet and in the earth.

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16. 你在做每件事的时候,在心里默念“天地四方,我必成功”。
" You to do everything at the time, in the heart meditation "Heaven, earth, the Quartet, I must succeed.

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17. 腐烂的卷心菜,当她下楼经过垃圾四溢的沟槽时,她心中默念
Rotten cabbage, she thought, as she passed the overflowing chute on her way down the stairs.

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18. 她默默念叨着:“比起搜身,我感觉自己更加暴露了,更加不舒服。”
"I'd feel more exposed and uncomfortable than I would about being frisked, " she mused, before reconsidering: "But if it'll help make us safer ..."

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19. 我是咬着牙关心里默念:我是赫敏,这是哈利——别觉着是艾玛在吻丹。
I really had to grit my teeth and be like: 'I am Hermione, this is Harry -stop thinking that it's Emma kissing Dan.

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20. 研究者们让志愿者想出一个单词,改变它的时态和单复数,然后默念出来。
Patients thought of a word, changed its tense or number and silently articulated it.

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21. 心中默念:“我原谅你,原谅你的言语和行为,不论是有意的还是无意的。”
Silently keep repeating: "I forgive you, for your words and actions, intentional or unintentional, I forgive you."

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22. 这么做的问题就在于,当你在脑子里默念时,几乎每一个字听上去都会很完美。
The problem with this is that practically anything can sound brilliant inside your head.

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23. 你也可以尝试重复那些可以使你平静下来的只言片语(大声说出来或是在心里默念)。
You can also try repeating a calming phrase (either out loud or in your mind).

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24. 重申一下,注重这一点并付诸于实践,即使你只在心中默念,也会收到很好的效果。
Again, focus on this and practice it even if you only do it silently in your mind.

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25. 心中不断默念:“我原谅我自己,原谅我的言语和行为,无论是有意的还是无意的。”
Silently keep repeating: "I forgive myself, for my words and actions, intentional or unintentional, I forgive myself."

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26. 当我想放弃明天再开始的时候,我会默念这句话,然后立即行动去推销又一件产品。
When I am tempted to quit and begin again tomorrow I will say them and immediately act to consummate another sale.

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27. 当我想放弃明天再开始的时候,我会默念这句话,然后立即行动去推销又一件产品。
When I am tempted to quit and begin again tomorrow I will say them and immediately act to consummate another sale.

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