Coat a frying pan with a thin layer of cooking oil and fry the egg into a crepe-like shape. Cut the fried egg into strips, each measuring about 4 centimeters long.
For breakfast the next day, it was gammon steak (think jambon) and red capsicum ragout or an excellent warm smoked salmon crepe with asparagus, or the usual eggs to order.
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14. 然而，爱吃菜肉馅煎蛋饼的粉丝们，有个好消息：支持鸡蛋这种健康食品的研究越来越多。
But good news, frittata fans: Research supporting the health bennies of eggs is piling up.
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15. 包在海藻里的凉的煮熟小米饼，上面抹醋，顶上盖有或四周包有生鱼片或熟鱼片、鸡蛋或蔬菜
Small cakes of cold cooked rice wrapped in seaweed, dressed with vinegar, and topped or wrapped with slices of raw or cooked fish, egg, or vegetables.
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16. 早上吃鸡蛋(大部分是蛋白质)和百吉饼(都是碳水化合物)的人通常感到更精神，午餐也吃的更少。
When people have eggs (mostly protein) for breakfast, versus bagels (all carbs), they feel more energy and eat less at the next meal.
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17. 这期的美食视频会教大家如何将鸡蛋和少量芝士拌匀，之后，一份美味的芝士蛋饼就完成了。
This recipe video will show you how to combine eggs and shredded cheese to make the best cheese omelets.
The complimentary offerings include scrambled eggs, French toast, veggie frittatas, homemade granola, and fresh-baked croissants, doughnuts, and pastries.
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21. 不敲开鸡蛋怎能做煎蛋饼？
You can't make omelette without breaking eggs.
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22. 他中午吃了一盘炒饼，两个鸡蛋。
He had a plate of Fried cake and two eggs for lunch.
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23. 另外，在鸡蛋中加蔬菜而不必多加鸡蛋就可以做出蓬松的足以令你满足的煎蛋饼。
And add vegetables to make a fluffier, more satisfying omelet without having to up the number of eggs.
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24. 一种薄软的扁平饼，把面粉、鸡蛋和牛奶搅拌一起放在一点热油里，两面略煎而成。
A type of soft, thin, flat cake made from a mixture of flour, eggs, and milk which is quickly Fried on both sides in a little hot fat.
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25. 还在纠结吃什么吗，是松软的华夫饼、干酪煎蛋卷、令人享受的法式吐司或者鸡蛋和松脆培根？
Can't decide between a fluffy waffle, cheesy omelet, decadent French toast or eggs & crispy bacon for breakfast?
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26. 一大张蔬菜敞口煎蛋饼，快炒鸡肉等最后两分钟前加入几枚鸡蛋。
Make a huge open-faced vegetable omelet, for example, or try a quick chicken stir-fry and fold in a few eggs during the last two minutes of cooking.
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27. 研究显示，早餐吃鸡蛋的人比吃百吉饼的人更易减肥。
Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
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28. 研究显示，早餐吃鸡蛋的人比吃百吉饼的人更易减肥。
Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
