1. 马头上的红色羽饰随着马步的节律抖动着。
The red plume on the horse's head was nodding to the rhythm of its steps.

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2. 马步,顾名思义,这个步法就像骑着一匹马。
The "Ma Bu" or horse Stance just look like riding on a horse.

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3. 离草庐半里之外,玄德便下行,正遇诸葛均。
Half a li from the hermitage they dismounted as a sign of respect. Approaching on foot, they met Zhuge Jun.

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4. 弓步、马步、虚步、歇步、仆步、推掌、缠手、拍脚。
The main techniques are forward lunge, horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand, and pat the feet.

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5. 常见的动作有:缠手,压掌,崩拳,抢手,弓步,马步,蹲步。
Frequently used techniques are twisting hand, pressing palm, rebounding fist, snatch, moving in forward lunge, horse stance, and crouching step.

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6. 坐在椅子上的时候,假装你坐在凳子上,其实在蹲马步,站起来的时候别用手。
At your desk chair, pretend you're going to sit but don't — stop and come back up without using your arms.

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7. 传奇的武术大师可以爆发出巨大的力量,对手臂的控制无比精确,是因为他的马步
The legendary kungfu master can exert tremendous force, finesse and accuracy with his arms because he has learned how to stand.

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8. 每个人都想成为大师,大师们都是从反复练习扎马步开始的,一些人也因为枯燥无味而泪如雨下。
Everyone wants to be a master, but mastery takes practice and that just bores some folks to tears.

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9. “水手”这个词就意味着一个人会游泳吗?说到游泳,靠扎马步,在旱地上做些幻想的练习就能让你学会游泳吗?
Does the word "sailor" mean that a person can swim? And speaking of swimming, can you learn it by grinding your horse stance and performing idealistic land exercises?

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10. 然后,若要断定哪一些步伐会被自己的黑棋子阻挡,你可以获取一个记录所有黑棋的位棋盘,求它的补(非操作Not),然后把它与你的黑法位棋盘做与运算(AND)。
Then, to decide which moves are blocked by Black's own pieces, you take a bitboard of all of Black's pieces, take the complement (the NOT operator) and then AND it to your knights' moves bitboard.

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11. 然后,若要断定哪一些步伐会被自己的黑棋子阻挡,你可以获取一个记录所有黑棋的位棋盘,求它的补(非操作Not),然后把它与你的黑法位棋盘做与运算(AND)。
Then, to decide which moves are blocked by Black's own pieces, you take a bitboard of all of Black's pieces, take the complement (the NOT operator) and then AND it to your knights' moves bitboard.

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