While we may not recall our nocturnal visions, scientists increasingly believe our dreams play an important role in memory and learning.
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2. 街灯的光炫携伴烟尘的污影笼罩起夜空。
The glare of street lights and the dust of pollution veil the night sky.
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3. 我因此整天晚上起夜上厕所。
I've been up all night with it.
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4. 不需要点起夜晚的灯火。
There's no need to light a night light.
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5. 最后，广告可以为起夜带来无限商机和年夜量消费者。
Finally, an AD can bring unlimited business opportunities for the night and a large consumer.
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6. 一首会让我开心起来的歌曲，想起夜晚闪烁的萤火虫。
Firefly come back to me make the night as bring as day.
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7. 说起夜来香，我还有一个小小的美好的回忆，闹出了笑话。
Speaking of Tuberose, I have fond memories of a small, sudden, a joke.
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8. 行为学上的睡眠问题可以包括难以入睡或者嗜睡，抗拒睡觉和起夜。
Behavioural sleep problems can include difficulty falling or staying asleep, resisting going to bed and getting out of bed during the night.
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9. 夜间要设置柔和的照明，解决老年人视力不佳，起夜较勤等问题，确保安全。
To set the soft lighting at night to address the elderly poor eyesight, get up in the night to urinate more frequently and so on, to ensure safety.
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10. 一般说来睡眠六到八小时是无需小便的，但某种病症或是睡前多喝水则会使你起夜了。
Normally, you can sleep six to eight hours without having to urinate, but certain medical conditions or drinking too much water before bed can wake you to use the bathroom at night.
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11. 卡玛·黑格说，请把打盹的时间控制在10分钟以下。10分钟以上的白日觉都会使你起夜。
Keep them under 10 minutes, Karam-Hage suggests, noting that longer naps can keep you up at night.
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12. 但是尽管我们回想不起夜间梦景，科学家日益相信我们的梦对我们的记忆和学习起到重要作用。
But while we may not recall our nocturnal visions, scientists increasingly believe our dreams play an important role in memory and learning.
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13. 如果你感觉到晚上口渴，那睡前你就会喝很多水，所以很容易起夜，那肯定会影响你的睡眠。
If you find yourself parched in the evening, and then drink a lot of water before bed, you probably make a few bathroom trips in the middle of the night, which has a negative impact on your sleep.
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14. 使用耳塞降低噪声，使用遮光帘，或眼罩减少光线，起夜时不打开明亮的灯光而用小夜灯作为替代。
Minimize noise with earplugs and minimize light with window blinds, heavy curtains, or an eye mask. Do not turn on bright lights if you need to get up at "night".
When he was away, I always got up around 10. Because I cannot sleep very well during the night, from the beginning, I got up lots of times to go to toilet, now even worse.
When he was away, I always got up around 10. Because I cannot sleep very well during the night, from the beginning, I got up lots of times to go to toilet, now even worse.
