1. 以下就是你应该努力建立习惯的原因。
Here is why you should make an effort to establish a morning running routine.

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2. 这里有一些秘诀帮助你成功建立的习惯。
Here are some tips to help you succeed in establishing the habit of a morning running routine.

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3. 但是我确信努力去建立的习惯是值得的。
But I really do think it is worth the effort to establish a morning running routine.

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4. 我父亲每天以保持身体健康。
My father keeps himself fit by running every morning.

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5. 的时候喜欢穿有帽子的运动衫。
I wear a hooded sweatshirt when I go running in the moring.

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6. 每天早上天刚刚亮,我喜欢出去
Every morning, just days bright, I like to go out morning run.

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7. 夏天我会一会,这有助于甩掉困倦。
In the summer, I did a quick morning run and found it helpful in shaking off any sleepiness.

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8. 让人白天更加精力充沛。
Jogging in morning makes you feel more energetic during the day.

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9. 于是,我就向她们提出跟着她们去
Then, I put forward to their follow their morning run.

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10. 有时候我,我想让自己更加苗条点。
Sometimes I jog in early morning, I love myself to be slimmer.

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11. 从此,他们每天都去
That's just what they did every day.

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12. 所以他要我每个周末早上和他一起去晨跑
So he asked me to do morning jogging with him every weekend.

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13. 这是一个早起者们都要面对的常见问题。
This is a very common problem for early morning runners.

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14. 他不得不在7:10前起床,然后在课前
He has to get up before 7:10 and go for a run before classes begin.

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15. 我的相当轻松并且下午也不用精疲力竭。
My morning run was easy enough that I wasn't exhausted in the afternoon.

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16. 你是个者吗?
Are you a morning runner?

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17. 自从开始练,他已经有20年没吃早餐了。
He hasn't eaten breakfast in 20 years, ever since he started running early in the mornings.

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18. 我有的习惯。
I have a habit of early morning runs.

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19. 例如,你可以和你的同伴约好早上5点半见面去
For instance, you can met your workout buddy at 5.30am for an early morning run or walk.

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20. 他蓦然一动要重新开始步,并从此开始每天锻炼。
He was inspired to start running again, and began running every morning.

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21. 成绩并不重要,但可以作为坚持多年晨跑的一个纪念。
Results are not important, but they can persist for many years as a commemoration of.

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22. 这是即将改变我生活的一天,我的头一件事是按照惯例进行我的晨跑
I started the day that would change my life in the usual way, with an early-morning jog.

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23. 一些想晨跑的无功而返因为宾馆四周守卫着的哨兵的阻拦。
Some attempting a morning jog were turned back by guards at the perimeter of their hotel.

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24. 胫骨应力综合症的风险不是放弃您的或下午有氧训练的理由。
The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class.

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25. 的路上,清洁工人们的劳动是永留在我心底一幅最美的风景。
Morning run on the road, cleaning people's labor is honored in my heart a beautiful landscape.

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26. 你是个者吗?不是的话,为什么你们这些夜猫子会更喜欢晚上呢?
Are you a morning runner? If not, why do you night owls prefer the evening?

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27. 我不是一个天生的者,所以我能理解你们每一个有困难的人。
I am not a natural morning runner, so I can empathize with everyone who has trouble running in the morning.

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28. 我已经开始了以使我的早精力充沛,还有许多其他的想法要考虑。
I have already started a morning run to energize my mornings, but there are so many other ideas to consider.

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29. 要是你不是,考虑考虑早上起来后以这一健康的方式开始新的一天吧。
If not, consider exercising when you get up in the morning as a healthy way to get your day off to a running start.

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30. 要是你不是,考虑考虑早上起来后以这一健康的方式开始新的一天吧。
If not, consider exercising when you get up in the morning as a healthy way to get your day off to a running start.

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