To begin with we must find the reason why we're doing shamatha meditation. Basically, we're doing it so that we can gain a certain control over ourselves.
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2. 首先我们应找出为何要修习奢摩他的理由，基本上，修止是为了获得某种程度的自我控制力。
To begin with we must find the reason why we're doing shamatha meditation. Basically, we're doing it so that we can gain a certain control over ourselves.
