- 1. 铁和叶酸补充剂常给孕妇服用。
- Iron and folic acid supplements are frequently given to pregnant women.
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- 2. 迄今为止最好的证据是叶酸，即维生素B的一种。
- The best evidence to date concerns folate, one of the B vitamins.
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- 3. 结果表明，叶酸或亚叶酸可以保护肠隐窝中分化程度较低的细胞。
- The results suggest that folic acid or folinic acid can protect the less differentiated cells in the intestinal crypts.
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- 4. 但是，人能摄入大量的叶酸吗？
- But can people consume too much folic acid?
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- 5. 还有象芦笋和橙汁，都富含叶酸。
- Other foods rich in folic acid include asparagus and orange juice.
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- 6. 叶酸：菠菜、芦笋、小扁豆。
- Folates: spinach, asparagus, and lentils.
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- 7. 多摄取叶酸(多吃带绿色的蔬菜)！
- Get Enough Folic Acid (hint: eat more leafy greens!)
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- 8. 腰果是铁和叶酸的良好来源。
- Cashews are a good source of iron and folic acid.
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- 9. 吃含叶酸低食物的人患癌率似乎较高。
- People with diets low in folate seem to have higher rates of cancer.
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- 10. 他补充道，怀孕初期服用叶酸也没有问题。
- Nor did folic acid intake in early pregnancy, he added.
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- 11. 虾中富含锌元素，绿叶蔬菜中又富含叶酸。
- Shrimp is full of zinc, and leafy green vegetables are full of folate.
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- 12. 大豆还含有相对较高的钙、铁、叶酸和钾。
- Beans also contain relatively high amounts of calcium, iron, folic acid and potassium.
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- 13. 榛子富含矿物质和叶酸。
- Hazelnuts are rich in minerals and folic acid.
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- 14. 叶酸有助于维持正常的5 -羟色胺水平。
- Folic acid helps maintain normal levels of serotonin.
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- 15. 这在科学上有越来越多的支持，如叶酸和钙。
- There is increasing support in the science, like folate, like calcium.
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- 16. 检查铁和叶酸的水平。
- Check iron and folate levels.
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- 17. 花椰菜中富含维生素c、类胡萝卜素、叶酸。
- It has lots of vitamin c, carotenoids, vitamin K and folic acid.
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- 18. 医生可能也会建议输血、补充叶酸、抗生素等。
- Doctors may also recommend blood transfusions, folic acid supplements and antibiotics.
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- 19. 柚子富含叶酸，研究表明可显著降低中风的危险。
- Grapefruits are loaded with folate, found to significantly reduce the risk of stroke.
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- 20. 叶酸是淡黄色至橙色结晶粉沫，无臭或几乎无臭。
- Folic acid is a yellowish to orange, crystalline powder; odourless or almost odourless.
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- 21. 西兰花里含叶酸。
- Broccoli contains folic acid.
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- 22. 绿叶蔬菜、黄豆、豌豆和扁豆叶酸含量一般都很高。
- Leafy green vegetables, beans, peas and lentils are all generally high in folate.
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- 23. 营养补充剂含有叶酸，对怀孕的妇女也是有帮助的。
- Dietary supplements that contain folic acid can also be helpful to a women who is pregnant.
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- 24. 叶酸证实能防止胎儿在母体中发育时出现生理缺陷。
- Folic acid has been shown to prevent physical problems in babies when taken by their mothers during pregnancy.
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- 25. 另外，可使用亚叶酸防止乙嘧啶的副作用。
- Leucovorin may also be used to prevent the side-effects of pyrimethamine.
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- 26. 事实上，它在肝脏中与四个氢原子结合后转化成叶酸。
- In fact, it is converted to folate in the liver by the addition of four hydrogen atoms.
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- 27. 葡萄柚富含叶酸，人们发现它可以明显降低中风的危险。
- Grapefruits are loaded with folate, which has been found to significantly reduce the risk of stroke.
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- 28. 英国皇家儿科医学院强烈支持妇女在怀孕期内服用叶酸。
- The Royal College of Paediatrics and Child Health strongly supports the use of folic acid in pregnancy.
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- 29. 通过减少巯基丁氨酸的血中浓度，叶酸可以保持血管通畅。
- By reducing blood levels of homocysteine, folate keeps blood vessels pristine.
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- 30. 叶酸能帮助防止诸如脊柱裂等神经管畸形出生缺陷的发生。
- Folic acid helps prevent neural tube birth defects such as spina bifida.
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