1. 推广易筋运动、活力八段、桩功、养生太极拳练习法。
Promote Yijin exercise which includes: Yijin Stretching exercise, Taijiquan, and Brocade Aerobic.

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2. 实验组进行段锦运动干预和替加色罗治疗,对照组只进行替加色罗治疗,疗程均为12周。
The experiment group did Baduanjin exercise and received Tegasero and the control group received Tegasero only. The treatment lasted 12 weeks.

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3. 《健身气功•八段锦》的功法源流、特点、要领,动作方法及规格、练习要点、功理与作用。
The origins, characteristic, key points, methods of movements, standard, practice tips , functions and effects of Health Qigong Ba Duan Jin .

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4. 对于老年人来说,宜选择简单易行、确实有产的保健运动,如太极拳、八段等,以引导人体的气机生发。
As far as old people are concerned, thy may select some simple, easy and effective exercises like Taijiquan and eight-section brocade to promote the functional activities of qi of the human body.

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5. 结果表明,八段锦练习对非体育专业大学生的心肺功能、身体形态、以及部分身体素质具有积极的促进和改善作用。
The results showed that doing Baduanjin is helpful to strengthen the heart and lung functions, keep body appearance and increase pars of the body qualities for the non-PE majors.

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6. 大家都会做广播体操,但是很少有人知道广播体操的起源就是八段锦就是古人创编的八节不同动作组成的一套医疗、康复体操。
In China, I am sure that everyone knows radio gymnastic exercises, but seldom anyone knows it from eight sections brocade, which is a set of medical and healing exercises created by ancient people.

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7. 大家都会做广播体操,但是很少有人知道广播体操的起源就是八段锦就是古人创编的八节不同动作组成的一套医疗、康复体操。
In China, I am sure that everyone knows radio gymnastic exercises, but seldom anyone knows it from eight sections brocade, which is a set of medical and healing exercises created by ancient people.

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