As far as old people are concerned, thy may select some simple, easy and effective exercises like Taijiquan and eight-section brocade to promote the functional activities of qi of the human body.
The results showed that doing Baduanjin is helpful to strengthen the heart and lung functions, keep body appearance and increase pars of the body qualities for the non-PE majors.
In China, I am sure that everyone knows radio gymnastic exercises, but seldom anyone knows it from eight sections brocade, which is a set of medical and healing exercises created by ancient people.
In China, I am sure that everyone knows radio gymnastic exercises, but seldom anyone knows it from eight sections brocade, which is a set of medical and healing exercises created by ancient people.