In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
youdao
3. 成弓箭步姿势……大腿与地面成90度角，然后在身体起伏的时候像这样拖地就可以了。
Get into a lunging position... this is the front leg with a ninety degree Angle to the floor, and then simply mop the floor like this while you pulse.
youdao
4. 成弓箭步姿势……大腿与地面成90度角，然后在身体起伏的时候像这样拖地就可以了。
Get into a lunging position... this is the front leg with a ninety degree Angle to the floor, and then simply mop the floor like this while you pulse.
