- 1. Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
- 在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
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- 2. Basically you squat down until your thighs are parallel to the floor, then jump up as high as you can, and repeat. (Video.)
- 你完全是蹲着的，直到你的大腿与地板达到平行的角度，然后尽可能地往高跳，重复这个动作（视频）。
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- 3. Jumping - squat, jump squat, power clean.
- 深蹲，蹲跳，高翻。
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- 4. Jumping - squat, jump squat, power clean.
- 深蹲，蹲跳，高翻。
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