17. If life isn't going your way do you tend to moan and feel sorryforyourself? You don't have to dwell on your misfortunes.
如果生活没有沿着你的方向进行的话你倾向于抱怨并为自己感到难过吗你没必要详述你的不幸。
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18. Although-our situation was very bad, it's difficult to feel too sorryfor yourself when you look at what's happening elsewhere.
虽然我们的情况非常糟，不过如果你往周围的其它地方看都发生了什么，我们就不会感到自己是太不幸。
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19. When you hear yourself say "I am all alone," it is your mind trying to sell you a lie so you will continue to feel sorryforyourself.
当你听到自己在说“我很孤独”，那是你的思想再向你撒谎，你将因此继续对你自己感到抱歉。
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20. If you stay in the realm of self pity, your feeling sorryforyourself will make you feel like you're helpless to change your situation.
如果你待在自我怜悯的圈里，你为自己感到可悲的情绪将使你感觉无力改变现状。
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21. In your personal life, your reaction to stressful situations like these might be to start Shouting, or to go hide in a corner and feel sorryfor yourself for a while.
22. Day 15: you will think dark thoughts. Remind yourself your baby won't be this helpless and irascible for long. Everything shall pass. Stop feeling sorryfor yourself.
