1. You don't need an ego boost; you need time to recoveryourself.
你不需一个自尊的提升，你需要时间去找回自己。
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2. Said I, William, when you try with all perseverance and determined will to retrace your steps and recover yourself from Satan's snare, you will escape from your bondage and be a free man.
威廉，当你断然毅然地尽力折回你的脚步，使自己脱离撒但的网罗时，你就会逃脱奴役，成为一个自由人。
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3. Thus, I want to make yourself think over the matter and decide - whether the virus is in you, and if is really so - what you need to do in order to successfully recover.
4. Allow yourself to feel sadness about being single. Acknowledging your feelings helps you recover. Denial never solves anything and only delays the inevitable.
5. Every four weeks, cut back to five miles to give yourself time to recover and adapt.
4周以后再减回到5英里，给自己一些时间来恢复和适应更长的距离。
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6. Do not punish yourself after a slip or relapse. Remind yourself that no one can recover perfectly and relapses are a normal part of recovery.
不要在犯错或者复发后惩罚你自己。
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7. You MUST ABSOLUTELY give yourself time to recover in order to not overwork your muscle and so that you get the benefits of your workout.
为了不过度劳累肌肉，一定一定要留出时间来恢复肌肉，这样才能从锻炼中受益。
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8. In short, when you don't take breaks and allow yourself to recover, you're less than 50% there.
总之，当你不让自己休息和恢复，你只有不到50 %的你。
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9. If you feel like the past few days have knocked you for six, then take it easy and allow yourself the time to recover.
如果你觉得过去的时间对你产生了震撼的作用，现在是放松让自己恢复的时候了。
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10. The next time you catch yourself engaging in displacement activities, remember that there's a way to recover that elusive drive.
下一次你发现自己在做无意义的事情，记得有一种方法来捕捉难以捉摸的自发动力。
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11. It is important to remember that this is natural and to allow yourself a good amount of time to recover from this.
很重要的一点是要记住，这是一个良好的自然和让自己的时间复原从这。
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12. How it works: Five or six times a week, do one of these routines using any type of cardio. Always give yourself at least one day off each week to recover.
方案：一周五至六次，其中一次可以是任意形式的有氧运动。每周确保有一天休息。
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13. How it works: Five or six times a week, do one of these routines using any type of cardio. Always give yourself at least one day off each week to recover.
