1. You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.
如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。
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2. You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.
如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。
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3. Heart Tip 1: Adopt a Heart-healthy diet.
健康小贴士1：采用有利于心脏的食谱。
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4. In short, chocolate is now a heart-healthy food!
总之，巧克力现在是心脏健康的食物。
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5. Like avocado, nuts are loaded with heart-healthy fats.
就像鳄梨一样，坚果含有大量心脏健康的脂质。
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6. Yes, nuts are high in fat calories, but their fat is the heart-healthy kind.
虽然坚果含有高脂肪热量，但它所含的脂肪是对心脏有好处的。
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7. These newly developed soft food spreads contain heart-healthy plant stanols.
这些新开发的软食物涂料包含有利于心脏健康的植物固醇。
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8. Walnuts have also been shown to be heart-healthy and good for expecting moms.
还有证据表明，核桃有利于心脏健康，并且对怀孕的妈妈有益。
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9. They're chock full of vitamin e, plant sterols, fiber, and heart-healthy fats.
杏仁含有维生素e，植物甾醇，纤维素，对心脏有益的脂肪。
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10. We all know that eating a greasy burger is not the most heart-healthy approach to dining.
我们都知道用餐时吃油腻腻的汉堡并不是对心脏最健康的食物。
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11. Omega-3 Enhanced: If you rarely eat fish, buy these to snag more of the heart-healthy fatty acids.
提高欧米珈- 3脂肪酸：如果你很少吃鱼，那么就买这些鸡蛋来粗磨一下有益心脏的脂肪酸。
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12. These women must stop smoking, adopt a heart-healthy diet, get at least 30 minutes a day of exercise, and watch their weight.
这些妇女应停止吸烟，采取有利于心脏健康的饮食，每天至少30分钟的运动，并且监测体重。
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13. Still, even a widower who only knows how to boil a hot dog can lead a more heart-healthy lifestyle if he's willing to change habits, she said.
14. It is dedicated to helping educators, administrators and parents promote and maintain heart-healthy behaviors for children and adolescents.
CATCH方案旨在帮助教育者，管理者以及父母促进和维护孩子和青少年的心理健康行为。
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15. Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant, according to researchers at the University of Texas at San Antonio.
16. Heart-healthy almonds boast immune-boostingantioxidant vitamin E, which can reduce your chance of catching coldsand developing respiratory infections.
17. However, only dark chocolate contains a high concentration of heart-healthy antioxidants, which lower blood pressure and protect the heart in other ways.
然而只有黑巧克力含有高浓度的降低血压和保护心脏，有益心脏健康的抗氧化剂。
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18. The quickest way is to include a handful (1-2 ounces) of heart-healthy nuts such as hazelnuts, peanuts, pecans, pine nuts, almonds, pistachios or walnuts.
19. The new study, Iso and colleagues say, shows that high levels of social support may enhance the heart-healthy effects of light to moderate alcohol consumption.
20. Adopting a heart-healthy nutrition strategy can help reduce total and LDL (" bad ") cholesterol, lower blood pressure, lower blood sugar, and reduce body weight.
采取有利于心脏健康的营养策略可以帮助减少总的和低密度脂蛋白，降低血压，降低血糖和减轻体重。
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21. The heart-healthy monounsaturated fatty acids (MUFAs) in avocados can actuallyhelp you lose belly fat, a risk factor for heart disease and even somefertility problems.
22. Try to keep your fridge and pantry stocked with foods that make up a nutritious, heart-healthy diet, such as whole grains, fish, lean meats, vegetables and fruits.
保持你的冰箱和厨房常备营养的，有利心脏健康的食品。比如：全麦食品，鱼类，瘦肉，蔬菜和水果。
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23. "But, remember: eggs are like all other foods - they are neither 'good' nor 'bad,' and they can be part of an overall heart-healthy diet," Eckel wrote in a commentary.
24. Corn oil is probably the least healthy of the oils mentioned, with more harmful saturated fats than canola or sunflower and fewer heart-healthy compounds than soybean.
25. Then throw away the salt shaker. As you use less salt, your preference for it diminishes, allowing you to enjoy the taste of the food itself, with heart-healthy benefits.
26. The study also found that the more depressed women were, the more likely they were to smoke cigarettes or have high blood pressure and diabetes - not exactly heart-healthy conditions.
研究还发现，女性抑郁的程度越深，有烟瘾、患高血压、糖尿病的可能性就越高，这都对心脏健康不利。
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27. There is in fact a growing body of credible scientific evidence that chocolate contains a host of heart-healthy and mood-enhancing phytochemicals, with benefits to both body and mind.
越来越多的科学证据表明，巧克力含有多种有益心脏、改善情绪的植物化学物质。
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28. There is strong evidence of a link between exercise and a healthyheart.
有充分的证据证明锻炼有益于心脏健康。
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29. There is strong evidence of a link between exercise and a healthyheart.
