1. If you dwellon mistakes and missed opportunities from the past you probably find you beat yourself up a bit over it.
如果你一味的想着过去犯得错误或者错失的机会，这可能更加会打击你自己。
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2. Once the negativity is out there, it's up to you to tell your brain not to dwellon it.
一旦出现否定，您就要告诉大脑不要停留在这里。
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3. When I lose confidence and dwellon failure, I come up with even more facts to add to the failure list, strengthening the failure belief.
当我失去信心，陷于失败时，我会想出更多的失败理由，来支持失败信念。
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4. WHAT HE MEANS: “Let’s not dwell on it。” Men come from the school of suck-it-up, while women tend to need more reassurance if something is bothering them。
