1. The Mongoliandance is the most vigorous of all in the performance.
蒙古族舞蹈是这场演出中最充满活力的。
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2. A crew of middle-aged women in sweats and sneakers are running through their Mongoliandance moves.
一群中年妇女穿着毛衣和运动鞋跳着蒙古舞蹈。
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3. Bearing training is vital in Mongoliandance teaching. The force shown in body bearing comes from serious limbs and trunk training.
蒙古舞的教学中，气质的训练和把握是非常重要的，而要把握好气质的表现力度，肢体训练就是基石。
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4. So the pace moving law of the Mongolian folk dance training, action has a promoting role for the Mongolian folk itself.
所以蒙古族民间舞蹈中的步伐动律训练，对于蒙古族民间舞本身动作有着促进的作用。
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5. The pace of moving law of training is to learn the basis of the Mongolian folk, both for the structure of action, or for a combination of dance is very important.
其中步伐动律训练是学习蒙古族民间舞的基础，无论是对于动作的结构，还是对于舞蹈的组合都是非常重要的。
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6. Steps of how to train law, the first is to understand the basic pace of Mongolian folk dance, to master its pace of law, and then on the basis of the applied to dance.
7. Andai dance is the Mongolian traditional dance, Andai dance movement and the sports project movement is close, to strengthen the body and joyful mood has the positive role.
