The pleasure-inducing chemical dopamine contains tyrosine and phenylalanine, a pair of amino acids that can be found in protein-packed foods like fish, meat and beans.
"They included skatole, a component of feces; trimethylamine, one of the essences of rotting fish; and several of the more pungent fatty acids that contribute to rancid human body odor, " Ed says.
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7. 为迎合讨厌红肉的人和新发现的对欧米伽3脂肪酸的需要，鱼菜上了每一份菜单，甚至是在牛排餐馆里。
To cater for the aversion to red meat, and a new-found need for omega-3 fatty acids, fish dishes are on every menu, even in steak houses.
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8. 鱼和海鲜是维生素b12、维生素d、镁和-3脂肪酸的一个很好的来源。
Fish and seafood are an excellent source of Vitamin B12, Vitamin d, Magnesium and Omega 3 fatty acids.
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9. 宣称欧米伽脂肪酸只在鱼中才有绝对是谎言。
Claims about omega fatty acids being found solely in fish are absolute lies.
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10. 这种小吃在整个拉美国家都非常受欢迎。酸橘汁腌海鲜就是在橘汁中腌制和调配的各种生鱼和海鲜。
Popular throughout Latin America, ceviche is made by using the juice of citrus, in this case limes, to pickle and "cook" a mix of raw fish and seafood.
Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.
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12. 不过作者认为，研究确定吃各类品种的鱼，有利于降低汞污染和增加欧米加- 3的脂肪酸的摄入。
The authors cite a study that determined consumption of a wide variety of fish is best for minimizing mercury exposure and increasing omega-3 fatty acid intake.
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13. 嫩嫩的黑猪肉加上裹芋头浆的酸角汤，文火慢炖，旁边配上红米饭和鱼露。
A tender kurobuta pork is simmered in a tamarind broth thickened with the starch of taro root. It’s served with a side dish of red rice and fish sauce.
American research suggests fish oil capsules and fatty fish do an equally good job of enriching the blood and other body tissues with omega-3 fatty acids.
All of these very positive effects seem to be linked to the Omega 3 fatty acids, but there is now more and more information coming in about the importance of other nutrients in fish and other seafood.
Omega-3 fatty acids are prevalent in fatty fish (salmon, sardines and herring) and flaxseed, while omega-6 fats come from sources like margarine and oils made from corn and soybeans.
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22. 一些高蛋白质的食品富含保护营养素，如在胡桃和鱼（如野生鲑鱼）中发现的ε-3脂肪酸。
Some high-protein foods are rich in protective nutrients, such as the omega-3 fatty acids found in walnuts and fish like wild salmon.
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23. 含脂肪较多的鱼是不饱和脂肪酸的最佳饮食来源，同时一些植物如亚麻中也含有不饱和脂肪酸。
Fatty fish is the best dietary source of omega-3 fatty acids, though plants such as flax contain omega-3 fatty acids.
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24. 研究同时显示食用三文鱼以及其它富含蛋白质，ω-3脂肪酸的鱼类有助于紧绷肌肤，减少皱纹。
Studies have also shown that eating salmon and other fish high in protein and omega-3 fatty acids strengthens the skin and reduces the appearance of wrinkles.
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25. 油性鱼——像野生鲑鱼和鲱鱼——含有ω- 3脂肪酸，这对心脏健康至关重要。
Oily fish-- like wild salmon and herring-- contain omega-3 fatty acids, which are essential for a healthy heart. Health.com
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26. Hahn博士发现，9处鳉鱼的AHR的胺基酸链中，不同个体间是相连的，共找出26处。
Dr Hahn has, however, found nine places along the amino-acid chain of killifish AHR where the link in the chain varies between individuals. Altogether, he has identified 26 such variations.
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27. 野生大马哈鱼和核桃中富有欧米茄3型不饱和脂肪酸，这种物质能预防生成皱纹的皮肤炎症。
Omega-3 fatty acids like wild salmon and walnuts that fight wrinkle-causing inflammation.
The dish: The soup is made with rice or tomatoes, pickled chilis and various herbs, and then cooked with freshly caught river fish for a super sour blend.
Those like salmon and mackerel are packed with healthy, filling omega-3 fatty acids, which arestructural fats, not storage fats, so they're less likely to be stored in a layer of belly fat.
Those like salmon and mackerel are packed with healthy, filling omega-3 fatty acids, which arestructural fats, not storage fats, so they're less likely to be stored in a layer of belly fat.
