1. 试试把蓝莓放在燕里烘烤,制成你自己的燕蓝莓果麦棒。或是把它们混合在全薄饼或是脆饼面糊里。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole-wheat pancake or waffle batter.

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2. 地中海式饮食富含单一不饱和脂肪,如橄榄油,同时十分注重全谷物、蔬和鱼类,对动物脂肪的摄入量很低。
The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.

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3. 你可以选择蛋白质食物像肌肉,虾,奶酪,和沙拉三明治,而且其他添加像牛油和藜
You can choose proteins like chicken, shrimp, cheese, and falafel, as well as other throw-ins like avocado and quinoa.

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4. 功效:蕴含丰富的橄榄油精华、胚芽油、瑰油和胶原蛋白,深入肌肤底层、护并促进细胞的再生,高效滋养、缓肌肤老化。
Efficiency: Richly contain olive oil essence, wheat germ oil, rose hips oil and collagen, penetrate into deep skin, repair cells, promote cells regeneration, powerfully nourish skin and delay ageing.

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5. 用食物处理机将开心细细的磨碎,和全饼干、糖以及橙子皮混合,再与黄油混合。
In a food processor, finely grind pistachios with graham-cracker crumbs, sugar, and zest. Blend in butter.

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6. 基还出版了一本书,说服美国民众选择接近未经加工的食品,主要选用富含植物蛋白、全、豆类、蔬的饮食。
Mackey is also launching a book to convince Americans to eat minimal processed food diet and instead focus on a diet rich in plant-based protein, whole grains, beans, fruits, and vegetables.

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7. 基还出版了一本书,说服美国民众选择接近未经加工的食品,主要选用富含植物蛋白、全、豆类、蔬的饮食。
Mackey is also launching a book to convince Americans to eat minimal processed food diet and instead focus on a diet rich in plant-based protein, whole grains, beans, fruits, and vegetables.

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