The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.
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3. 你可以选择蛋白质食物像肌肉,虾,奶酪,和沙拉三明治,而且其他添加像牛油果和藜麦。
You can choose proteins like chicken, shrimp, cheese, and falafel, as well as other throw-ins like avocado and quinoa.
Mackey is also launching a book to convince Americans to eat minimal processed food diet and instead focus on a diet rich in plant-based protein, whole grains, beans, fruits, and vegetables.
Mackey is also launching a book to convince Americans to eat minimal processed food diet and instead focus on a diet rich in plant-based protein, whole grains, beans, fruits, and vegetables.